Garlic As A Supplement pt. 10

Garlic As A Supplement pt. 10

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garlic

Garlic As A Supplement pt. 10

October 29, 2015
Bill Haberman
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Check out previous parts for important info

 

19. Garlic and Longevity

longevity

It basically becomes impossible to prove the effects on longevity in humans.

 

However if you consider the positive effects that garlic has on risk factors like high blood pressure, most can see that it makes sense that garlic may help increase longevity.

 

Considering that it fights infectious disease presents an important factor, because these commonly cause death, especially when you think about elderly people with compromised immune systems.

 

20. Athletic Performance Improvement

athletic performance

Garlic was one of the earliest substances used for performance enhancing.

 

Ancient cultures used garlic to reduce fatigue and enhance the work capacity of labourers.

 

It was administered to Olympic athletes in ancient Greece.

 

Rat studies demonstrated that garlic helps with exercise performance and endurance.  That being said few human studies have been done.  But it would seem to indicate garlic’s helpfulness in this regard.

 

Subjects with heart disease that took garlic oil for 6 weeks had a reduction in peak heart rate of 12% and improved their exercise capacity.  
But, a study involving nine competitive cyclists could find no performance benefits.  This was a small study though.  Other studies suggest that exercise-induced fatigue may be reduced with garlic.

About The Author

Dr. Bill in San Antonio, TX, holds six degrees in religious studies including a Ph.D. and a Th.D. He holds several other certificates and certifications. He has been what some call a professional student. Raised mostly in rural south and south-central Texas, he is equally at ease on the ranch, in the woods, in meditation, or metaphysical pursuits. He was the author of two books now out of print and several that he has not pushed for publication. He has written numerous articles in pier review journals during his time in traditional ministry. He was invited to be on the translation committee for a modern Bible translation but declined, for philosophic differences over translation presuppositions. His studies in comparative religions led him into an in depth study of metaphysics. He has a knack for noticing overlapping principles in different systems. It occurred to him that when things keep showing up in many religions that these maybe the secret truth past down from our ancient past that are applicable to us today. As in folk lore Odin hung from the tree upside down and after nine days, came to know the secret runes. Today Dr. Bill strives to look at repeating truths in a different way. He is willing as needed to take the time to see the secrets that are ready to be opened from different directional considerations. Dr. Bill was a traditional minister for 25 years, filling pulpits two times a week and teaching many classes. Now he has centered his work on the metaphysical of spirituality. Dr. Bill looks at the metaphysical and spiritual from a new eclectic perspective. This rare insight has been a boon to him and as he works to help you can be a boon to you amazon.com/author/billhaberman
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