Garlic As A Supplement pt. 7

Garlic As A Supplement pt. 7

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garlic

Garlic As A Supplement pt. 7

October 19, 2015
Bill Haberman
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Check out previous parts for important info

 

13, Supplements or Food?

ย garlic

Is it better to get garlic’s health benefits from supplements or food? “Supplements deliver a concentrated form of allicin, which is the organosulphur compound responsible for the medicinal benefits of garlic,” McClusky said. “Some claims state that an allicin powder extract is the best form of supplement. Pay attention to the quantity of allicin on the package.”

 

Allicin is an unstable compound so it can change very quickly once outside of garlic’s fresh form. Some supplement manufacturers age garlic to make it odourless, but this reduces the amount of allicin available, making the product less effective. Talk to a natural-health professional about choosing a quality supplement for garlic or supplement, if you’d like to try one.

 

14. ย Nutrition Notes

nutrition

Garlic Is very nutritious, But low in Calories

 

Just an ounce serving of garlic contains:

 

Manganese: 23% of the RDA.

Vitamin B6: 17% of the RDA.

Vitamin C: 15% of the RDA.

Selenium: 6% of the RDA.

Fiber: 1 gram.

Also respectable amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.

 

Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.
This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.

About The Author

Dr. Bill in San Antonio, TX, holds six degrees in religious studies including a Ph.D. and a Th.D. He holds several other certificates and certifications. He has been what some call a professional student.

Raised mostly in rural south and south-central Texas, he is equally at ease on the ranch, in the woods, in meditation, or metaphysical pursuits.

He was the author of two books now out of print and several that he has not pushed for publication. He has written numerous articles in pier review journals during his time in traditional ministry.

He was invited to be on the translation committee for a modern Bible translation but declined, for philosophic differences over translation presuppositions.

His studies in comparative religions led him into an in depth study of metaphysics.

He has a knack for noticing overlapping principles in different systems. It occurred to him that when things keep showing up in many religions that these maybe the secret truth past down from our ancient past that are applicable to us today.

As in folk lore Odin hung from the tree upside down and after nine days, came to know the secret runes. Today Dr. Bill strives to look at repeating truths in a different way. He is willing as needed to take the time to see the secrets that are ready to be opened from different directional considerations.

Dr. Bill was a traditional minister for 25 years, filling pulpits two times a week and teaching many classes.

Now he has centered his work on the metaphysical of spirituality.

Dr. Bill looks at the metaphysical and spiritual from a new eclectic perspective. This rare insight has been a boon to him and as he works to help you can be a boon to you

amazon.com/author/billhaberman

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