Green Tea as a Supplement Pt. 3

Green Tea as a Supplement Pt. 3

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green tea

Green Tea as a Supplement Pt. 3

December 30, 2015
Bill Haberman
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Check previous parts for important info

green tea

C. Green Tea and Heart Related Disease

blood pressure

There is evidence that daily drinking of green tea has been linked to a lower risk of death from heart problems. In a 2015 review of observational studies, an increase of just one cup of green tea each day may have produced a 5% less death rate related to cardiovascular issues.  

 

Some researchers have noted that green tea may be associated with a reduced stroke risk.

 

A 2013 review of randomized controlled medical testing concluded that green tea used over a 3–6 months seems to lower the systolic and diastolic blood pressures a little.  Later analyses of the effects of long-term green tea use as related to blood pressure have reached similar conclusions.

 

D. Green Tea and Blood Sugar

blood sugar

When looking fasting blood sugar, researchers found that green tea lowers the fasting blood sugar but in clinical studies the drink’s effect on hemoglobin A1c and fasting insulin levels was more inconsistent than conclusive.

 

 

E. Green Tea and Choesterol

cholesterol

 

Imbibing green tea, as well as taking green tea supplements, decreases the blood’s level of total cholesterol, somewhere around 7 mg/dL,  LDL cholesterol went down about  2 mg/dL, while at the same time it does not affect the concentration of HDL cholesterol.  A 2013 review performed an analysis of longer-term, over three months, randomized controlled trials regarding green tea and cholesterol.  The researchers concluded that green tea had lowered cholesterol concentrations in the blood.

About The Author

Dr. Bill in San Antonio, TX, holds six degrees in religious studies including a Ph.D. and a Th.D. He holds several other certificates and certifications. He has been what some call a professional student. Raised mostly in rural south and south-central Texas, he is equally at ease on the ranch, in the woods, in meditation, or metaphysical pursuits. He was the author of two books now out of print and several that he has not pushed for publication. He has written numerous articles in pier review journals during his time in traditional ministry. He was invited to be on the translation committee for a modern Bible translation but declined, for philosophic differences over translation presuppositions. His studies in comparative religions led him into an in depth study of metaphysics. He has a knack for noticing overlapping principles in different systems. It occurred to him that when things keep showing up in many religions that these maybe the secret truth past down from our ancient past that are applicable to us today. As in folk lore Odin hung from the tree upside down and after nine days, came to know the secret runes. Today Dr. Bill strives to look at repeating truths in a different way. He is willing as needed to take the time to see the secrets that are ready to be opened from different directional considerations. Dr. Bill was a traditional minister for 25 years, filling pulpits two times a week and teaching many classes. Now he has centered his work on the metaphysical of spirituality. Dr. Bill looks at the metaphysical and spiritual from a new eclectic perspective. This rare insight has been a boon to him and as he works to help you can be a boon to you amazon.com/author/billhaberman
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