Nutmeg as a Health Supplement pt. 4

Nutmeg as a Health Supplement pt. 4


Nutmeg as a Health Supplement pt. 4

October 6, 2015
Bill Haberman
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Check out the other parts for important info

6. Insomnia


For hundreds of years, nutmeg was applied as a go to home remedy for insomnia. Just put pinch of nutmeg into some warm milk always worked well for many.  Nutmeg is high in magnesium which is an essential mineral that reduces nerve tension, and also promotes the release of serotonin creating feelings of relaxation or sedation. This serotonin changes to melatonin within the brain.  That can induce sleep thereby relieving insomnia and restlessness at night.  Nutmeg contains trace elements found in narcotics, which have no dramatic effect unless you take nutmeg in massive amounts.  Nonetheless the small amount in nutmeg can help you release various neurotransmitters bringing relaxation and sleep.


7. Leuiemia


Another surprising quality of nutmeg is its potential use against cancer cells. Studies have found that some methanol related compounds in nutmeg and its essential oil can in fact induce cell death (apoptosis) in leukemia cells. This brings the hope of stopping the spread of this cancer and its metastasis that commonly afflicts children.

About The Author

Dr. Bill in San Antonio, TX, holds six degrees in religious studies including a Ph.D. and a Th.D. He holds several other certificates and certifications. He has been what some call a professional student.

Raised mostly in rural south and south-central Texas, he is equally at ease on the ranch, in the woods, in meditation, or metaphysical pursuits.

He was the author of two books now out of print and several that he has not pushed for publication. He has written numerous articles in pier review journals during his time in traditional ministry.

He was invited to be on the translation committee for a modern Bible translation but declined, for philosophic differences over translation presuppositions.

His studies in comparative religions led him into an in depth study of metaphysics.

He has a knack for noticing overlapping principles in different systems. It occurred to him that when things keep showing up in many religions that these maybe the secret truth past down from our ancient past that are applicable to us today.

As in folk lore Odin hung from the tree upside down and after nine days, came to know the secret runes. Today Dr. Bill strives to look at repeating truths in a different way. He is willing as needed to take the time to see the secrets that are ready to be opened from different directional considerations.

Dr. Bill was a traditional minister for 25 years, filling pulpits two times a week and teaching many classes.

Now he has centered his work on the metaphysical of spirituality.

Dr. Bill looks at the metaphysical and spiritual from a new eclectic perspective. This rare insight has been a boon to him and as he works to help you can be a boon to you

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