Nutmeg as a Health Supplement pt. 5

Nutmeg as a Health Supplement pt. 5


Nutmeg as a Health Supplement pt. 5

October 7, 2015
Bill Haberman
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Check out the other parts for important info


8. Skin Health


Although we do not fully understand how it works, herbal and traditional medicines have used nutmeg through the centuries to increase the appearance and health of your skin. ย The way most use it is as a paste mixed with water, or sometimes honey, which is great for skin care in and of itself. It helps reduce inflammation and other irritations of the skin, as it stimulates hydration. It also can reduce the marks from pox, boils, and acne.

9. Blood Pressure and Circulation

blood pressure

Because of its high mineral content, the minerals of nutmeg is valuable for maintaining organ function. Potassium ย works as a vasodilator, which relaxes blood vessels. This tends to reduce blood pressure and lower the stress and strain on the cardiovascular system. Beyond that, it helps facilitates the assimilation of nutrients from food, by making digestion a more efficient and speedy process.

The calcium found in nutmeg which is bioabsorbable can aid in the health of your bones by contributing to repair and growth, while relieving symptoms of osteoporosis.

The iron content promotes your red blood cell count and reduces your chances of developing symptoms anemia.


About The Author

Dr. Bill in San Antonio, TX, holds six degrees in religious studies including a Ph.D. and a Th.D. He holds several other certificates and certifications. He has been what some call a professional student.

Raised mostly in rural south and south-central Texas, he is equally at ease on the ranch, in the woods, in meditation, or metaphysical pursuits.

He was the author of two books now out of print and several that he has not pushed for publication. He has written numerous articles in pier review journals during his time in traditional ministry.

He was invited to be on the translation committee for a modern Bible translation but declined, for philosophic differences over translation presuppositions.

His studies in comparative religions led him into an in depth study of metaphysics.

He has a knack for noticing overlapping principles in different systems. It occurred to him that when things keep showing up in many religions that these maybe the secret truth past down from our ancient past that are applicable to us today.

As in folk lore Odin hung from the tree upside down and after nine days, came to know the secret runes. Today Dr. Bill strives to look at repeating truths in a different way. He is willing as needed to take the time to see the secrets that are ready to be opened from different directional considerations.

Dr. Bill was a traditional minister for 25 years, filling pulpits two times a week and teaching many classes.

Now he has centered his work on the metaphysical of spirituality.

Dr. Bill looks at the metaphysical and spiritual from a new eclectic perspective. This rare insight has been a boon to him and as he works to help you can be a boon to you

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