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Heal with Sun Therapy

Get some sun and Heal. Imagine That. This and other tips are now detailed in my books at amazon.com/author/billhaberman and in my blogs at ALUministries.com

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Too Simple to be True Healing Therapies Pt. 13

Check previous parts for important information.


Sun Therapy



I have written a book on sun therapy.  Look there for expanded information about this.   Another name for this is heliotherapy or phototherapy. This involves spending time in pure unfiltered sunlight, no sunscreen.  


There has been a modern propaganda campaign to raise fear about sunlight.  Anything can be abused.  But getting some full spectrum sunlight is good for you.  For example, the sunlight turns on our body to make vitamin D.  And a wonderful thing about self generated vitamin D is that is is customized D for you and your needs.  In our ancient history we were people under the sun.  It is good therapy.


When writing the book one of the interesting things I found was that there has been research by a subdivision of the CDC.  The researchers at their library in Bethesda, Maryland


were asked about sunlight and juvenile jaundice.  In some newborns the liver is not fully developed.  As a result, the body can not process and remove the natural breakdown of red blood cells.  This causes the skin to turn yellow.  


Doctors have found that using ultraviolet light they can stimulate the body to better process this waste and eliminate it until the liver fully develops.  

 liver light

A question arose among some doctors, ‚ÄúSince the sun has ultraviolet light in it, could they use direct sunlight as a therapy?‚ÄĚ ¬†[They were not talking about taking a baby and baking it in the sun, but rather giving it some sun as therapy.]


After the researchers did their research, they came to what I thought was a laughable conclusion. ¬†Upon investigation it was found that direct sun light therapy was 6.5 times more effective. ¬†¬†¬†So, of course as scientists they made the logical conclusion that sunlight is an effect therapy … if you do not have access to artificial ultraviolet light, which is less effective. ¬†




There is such an inordinate fear of the sun.  But judiciously used it is good therapy.  


The trick is judicious to use it, that is not to sun so much that you start turning red.  


Most have heard about seasonal mood disorder.  With shorter days a people especial in far north and south areas go into depression when the days grow shorter.  The answer is to put them under full spectrum like that imitates sunlight.  

light lamp

When the longer days of sun return the artificial light is not needed as therapy.  The natural sun does the therapy.


I had a friend whose older mother was not feeling good.  It was not that she was sick; she had been.  But there was this lingering not feeling good.  I told her to get out and get some sun.  


She looked at me strangely and said that is what her mother would have said.  She started sitting in the sun a little


and she quickly started feeling better.  Taking a little sun is good for you and healthful.


I mentioned that sunlight causes your body to produce vitamin d.  Without vitamin d the body cannot properly deal with calcium and the lack of vitamin d is associated with onset of osteoporosis.  A little sun therapy can reduce the risk of osteoporosis.  


Evidence is growing that low levels of the vitamin D increases the risk of type 1 diabetes, and muscle and bone pain. If that is not bad enough there is a link believed be with low D for cancers of the breast, colon, prostate, ovaries, esophagus, and lymphatic system.  A little sun therapy raises your natural vitamin D level.  

heart disease

If you have high blood pressure, vitamin D may be just for you.  If you are looking to lower your risk of diabetes, or your risk of heart attacks, rheumatoid arthritis, or multiple sclerosis, vitamin D is a well known option suggested by many healthcare professional.   But why supplement with the unnatural when you can have the natural D from a little walk in the sun.  


Killing two birds with one stone, walking and sun therapy.  Why on a treadmill indoors when the sun is waiting to give you its benefits?  Double your pleasure; double your fun.


More research is always coming out on vitamin D. ¬†¬†Sun activated vitamin D is one of the most potent inhibitors of cancer cell growth. ¬†Michael F. Holick, PhD, MD, who heads the Vitamin D, Skin, and Bone Research Laboratory at Boston University School of Medicine has been quoted as saying, “It also stimulates your pancreas to make insulin. It regulates your immune system.”


One theory has been postulated as to how vitamin D reduces blood pressure.  It is known to decrease the production of a hormone renin, which is believed to play a part in hypertension.


The Journal of the American Medical Association in December 2003  links vitamin D to a reduction in their risk of developing precancerous colon polyps.  Go get a little sun.


In a report in the Journal of the American Geriatrics Society in February 2004, researchers at the University of Basel in Switzerland showed that elderly women who increase their vitamin D while taking calcium for three months reduced their risk of falling by 49% against the option of consuming calcium alone. Those women who had a past history of falling appeared to gain the most benefit from vitamin D.  Add a little sun therapy.  


A study in the Jan. 13, 2004 issue of Neurology indicates that vitamin D reduced by 40% of the development of multiple sclerosis.

Before the advent of modern drugs sun therapy was a common treatment for tuberculosis.  

These are just a few of the benefits that may come with a little sun therapy.  It is too simple to be true, but it is.


Healing In the Light of Day Pt. 5

Check out previous parts for important information.


What is it about Heliotherapy and Vitamin D?


It is fairly common knowledge that exposure to sunlight causes the body to produce vitamin D.  While the mass media is telling us this, we are warning us to avoid sunlight, especially midday sun, as it has been implicated in skin cancer, skin damage and premature aging.  These two messages seem to be contradictory.  


The drug companies tell us about the harm of sunlight
sun fear

and offer us the solution in supplementation.  Follow the money.  In effect they are saying that we have low vitamin D because we have a pharmaceutical deficiency.  


How can something that is good for you be bad for you?  Is that self contradictory or what?  It is good for you, but you should avoid it because it is bad for you.  True science does not speak out of both sides of its mouth.


In the Bible Timothy was instructed to drink a little wine for his stomach’s sake and often infirmities.  


That is medically a good thing for some illnesses.  However, if Timothy took that advise to use a little wine as license to be a wino,


he would, in spite of the malady related good, do longterm injury to himself in that use of wine.  So the Bible approves medicinal wine and condems drunkenness.  


Caffeine is another good example.  It is an antioxidant.  But if you overindulge in it, it becomes a negative.  It is not that you should go caffeine free.  Do that, and you miss the antioxidant properties.  But you should not over indulge in it.  Have a cup of full natural coffee or tea


and know that you done something good for yourself.  Do not be the victim of mass media propaganda.  [Tell a lie; tell it long enough; and it becomes the truth.]


It appears to me that the current hysteria about sunlight is a misinterpretation of the abusive use of sunlight, too much sun.  If you overindulge in the sun, you may develop things like skin cancer, skin damage, and premature aging.  But that says nothing about the judicious use sun therapy, heliotherapy.  [In logic we might call this the fallacy of converse accident, hasty generalization.]


If the truth be known, sensible, non-burning sun exposure, even at midday, with no sunscreen applied, is good for your health and not only because it is known to boost Vitamin D levels into optimal range.   Researchers have established that there are many healthful benefits which the sun provides our skin and body.  Some of these are not commonly known and appreciated by modern people.   While Vitamin D is important for healing and maintaining skin health, sunlight exposure benefits go much deeper.  
vitamin D

What is vitamin D good for?  One way to answer this question is to look at the symptoms of vitamin D deficiency.  You might be surprised to find that 75% of Americans have a vitamin D deficiency.


We see a lot of the symptoms of vitamin D deficiency nowadays. ¬†It is a quiet epidemic for one simple reason. — People do not get enough sunlight anymore. — Our bodies only produce vitamin D as a result of exposure to ultraviolet rays.


While our bodies are designed for spending most of our time outdoors, we in the modern world spend our days confined inside and away from direct sunlight.  Compounding this problem of alienation from our natural environment, well meaning public health officials have declared war on the sun exposure for decades.  They urge people to avoid their historic natural full spectrum light exposure.


Put on that sunscreen or else!  


The fact is, moderate full spectrum direct sun exposure is good for you.  Sunscreens block 100% of vitamin D production, which is related to ultra violet light waves.  


Vitamin D deficiency may not have symptoms early on, but as it lingers on it can causes many health problems that are often misdiagnosed as just getting older.  Pain, thinking problems, mood fluctuations, fragile bones and a weak immune system gives you a few common low vitamin D symptoms.   The doctor may say you are just getting older and give some symptom reduction drug [and the side effects thereof] and never address the vitamin D deficiency.  


Research studies have concluded that low vitamin D levels bring into your life an increased risk for serious health conditions often resulting in premature death.  Growing scientific evidence points out that if you have any chronic problems that your doctor seemingly can not answer, increasing vitamin D levels may just provide the answer that you have been looking for. Get some sun.


Vitamin D deficiency may include things like aches/pains, heart problems, low energy, weight gain, vision loss, cognitive problems, weakened bones, mood fluctuations, and weakened immunity.  All of these issues may be addressed or mitigated by heliotherapy, natural production of vitamin D.  


My research has found only two ways to get vitamin D for optimal health, direct sun exposure and vitamin D supplementation.  Vitamin D, some say, has little to no toxicity, and that is doubly true of natural vitamin D that you produce for yourself with the sun.  Plants make from sunlight chlorophyll; you make vitamin D.


How much sun do you need for vitamin D production?  There are some very complicated charts for timing different skin types, but The Vitamin D Council gives a general rule of thumb.  The best recommendation is to bathe in the light of day the amount of time it takes to be halfway toward your skin turning pink.  Notice you are not turning pink.  It is halfway to the pink.  The standard is exposing one quarter of your skin to the full sunlight, no sunscreen.  


Any area that has the sunlight should be allowed this general timing for a full treatment in that area.  If you are exposing your arms, leg, face and neck, you are not that far from a quarter of your skin.  The more skin you expose the less time is needed to receive the general full heliotherapy session for vitamin D. And the less skin the longer a session should be, but remember do not go into pink.   


Take a walk in the sun.  

walk in sun

Go a little longer every day.  You will find your limits and be getting healthful exercise too.


There are factors that affect the amount of vitamin D your body makes from sunlight. These include:


*1) How much skin you expose.  With more skin you exposed, you can produce more vitamin D.


*2) How old you are?  With age, your skin has a harder time producing vitamin D.


*3) What altitude are you at?  The mountain sun is more powerful than beach sunlight. With more altitude, you make more vitamin D.


*4) Is it cloudy?  The clouds block some of the UVB.  So as a result your skin makes less vitamin D.


*5) Is there air pollution?  Polluted air tends to absorb UVB or reflects it back into space.  Therefore, there is less vitamin D production.


*6) Are there glass between you and the sun?  Glass tends to block UVB.



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